keto stir fry cauliflower rice

Mexican Cauliflower Rice with keto taco seasoning; Cauliflower Risotto – Just add 1/2 cup of heavy cream and stir until creamy; Cheesy Cauliflower Rice – … Turn off heat and garnish with sesame seeds. Add the butter and stir fry the peppers, ginger, garlic and whites of the spring onions / scallions for 3 minutes. I reach for a medley of stir-fry vegetables that have asparagus, mushrooms, onions, green beans and zucchini. Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight meal that everyone will love - even the picky kiddos! I believe a good stir fry is all about the sauce. Let’s put it out there right now – we all miss take-out, especially Chinese food, and that’s okay. Keto Fried Rice Ingredients You can buy just about everything for this keto fried rice at Aldi. Transfer the “rice” in a bowl and set aside. In fact, sometimes I throw in some chicken in this dish (as seen in these pictures). Add the egg back into the mixture, and stir well. Add the 5-spice stir fry sauce and cover. The fat rendered from the meat, which is minimal anyway, just adds more flavor to the dish. Add the garlic, ginger, and chicken to the pan and continue cooking for 2 minutes. 20-Minute Egg Roll Bowls. Lewis recommends making fried rice with one part finely chopped mushrooms with one part cauliflower rice. Add the broccoli, and stir very well, scraping up any bits on the bottom of the skillet. Get Social. I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. This keto fried rice hits the spot without sacrificing nutritional value. Enjoy it as a light meal or as … Thanks for stopping by! Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. In a non-stick skillet, add the olive oil, and heat it for about 1 minute on medium. Simple ingredients, fast to whip up, and ultra low carb. Stir constantly, or until all ingredients are thoroughly combined and heated through. Thanks! Make a well in the rice and add the egg. If desired, add the slaw mix and let cook 1 additional minute. You’re welcome, keto fam  ? myketorecipes.com/recipe/keto-chicken-cauliflower-fried-rice I can't believe I have not shared my best ever recipe for keto fried rice before!? The Secret to a Good Keto Stir Fry: 3 Components & 3 Steps. Break cauliflower into small pieces and place in processor. Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep. Throw in some sautéed zucchini, broccoli, and mushrooms too! Let the broccoli steam for 4-6 minutes, or until slightly tender. You’ll be saving money, time, and carbs from now on! Download and devour over 40 of the best tasting keto fat bomb recipes. You may be nervous about adding the eggs, but seriously, don’t be. Shares. A keto friendly paleo Chinese cauliflower pork fried rice recipe that’s much healthier than the traditional take-out. Get weekly recipes, videos, and podcasts to your inbox. Simple, right? 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter 1 pound shrimp, peeled and deveined Stir the soy sauce or tamari and sesame oil into the mixture and add chopped chicken. 5. Place pulsed "rice" into pan and flatten out over entire surface. Add the cauliflower, carrots, and remaining butter and stir-fry, stirring constantly for 6 to7 minutes, or until the vegetables are tender. Topped with sesame seeds and fresh cilantro and laid on a bed of fresh cauliflower rice. Add cauliflower rice to the skillet and stir-fry until the veggies are tender. Add the sesame oil to a large skillet over medium high heat. If you don’t have a processor you can also grate it! 4. Meet the dinner I make at the end of the week almond every single week. Taste the rice and add more soy sauce, salt, and pepper as needed. We’ve achieved both by way of this easy, one skillet recipe. Cauliflower “rice” quickly became a staple in our house. For a touch of heat, add some cayenne pepper. Add the chopped onion, green bell pepper, red bell pepper, and carrots, and saute until golden … For example, just one cup of cooked, plain white rice has over 53 grams of carbs! Cauliflower Mac and Cheese. Full Disclosure: You won’t miss Chinese take out ever again after you’ve tried this recipe. Gently stir so cauliflower rice is coated. Remove and set aside. Takes less than 30 minutes to make! Add the soy sauce and sesame oil, stirring to combine. Serve warm and enjoy! Skip to content. To keep it keto, we will be using low-carb vegetables and sugar-free, starch-free sauce. Let it fry, breaking the yolk apart with a fork. Gently stir so cauliflower rice is coated. Remove from heat and top with additional green onion, if desired, and serve immediately. Stir fry recipes usually contain three key components: veggies, protein, and sauce. MCTs (medium-chain triglycerides) are a type of saturated fatty acid. It’s perfect when you are craving Chinese food. Add the cauliflower “rice” and stir-fry for 5 minutes or until softened. Keto Diet 101. And this stir fry sauce does NOT disappoint. Kids will eat it beef and broccoli keto and marinated in a very hot wok to achieve the classic flavor. Allow to cook through for 10 minutes … Heat the skillet to medium with the toasted sesame oil, add the cauliflower rice, season with coconut aminos, pepper, and ground ginger, then cook for 5-8 minutes, stirring occasionally. This dish is perfect for meal prep and weeknight dinner. 6. Once the cauliflower rice is ready, mix it with all the other ingredients, 1 tablespoon of sesame oil … Add soy sauce and sesame oil and combine well. Allow to cook for another 3-4 minutes. This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. Not to mention it only takes about 20 minutes to whip it all together. This dish is fantastic to mix in with keto chicken stir fry! Continue cooking for about 15-20 minutes until broccoli is fork tender … Add the garlic, salt, ginger, and white parts of the green onion to the skillet. To get it to a rice consistency you want to process it. Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. Add half of the peanut oil and scramble the eggs. Keto Stir Fried Cauliflower Rice. If you click the links and make a purchase, I will earn a small commission at no additional cost to you. Move the mixture towards the edges of the wok, leaving an empty space in the middle. An added bonus: my kids don’t really know they’re not eating real rice! 5. Add the carrots and mushrooms and stir-fry for 3 minutes. Great as a side dish or as a tasty simple main course at lunch or dinner. Place pulsed "rice" into pan and flatten out over entire surface. Move the cauliflower mixture to one side of … Keto Chicken Stir Fry Sauce. The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. Add salt, pepper, garlic, ginger, coconut aminos, and toasted sesame oil and stir to combine. It’s also great as a nice, filling side dish too. Crack the egg open in the center of the pan. Prep. Add the green onions, ginger, and garlic and stir-fry until fragrant, about 1 minute. You can buy just about everything for this keto fried rice at Aldi. Keto fried rice is gluten free, Paleo, and Whole30 approved. This … Reduce heat to medium and make a large well in the center of the pan using a spatula. Keto Fried Rice Ingredients . Stick a fried egg on top in the morning and you’ve got a really delicious nutritious breakfast! Heat oil in a large skillet or wok over medium heat. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) Other cauliflower rice recipe variations might include: Italian Cauliflower Rice – Just add sausages, oregano, basil and chunky tomatoes. The cauliflower assumes the flavor of just about anything you cook it with making it an ideal base for many different recipes. Add the onion and cook, stirring often, until translucent. Cook until … Serve immediately. I’ve been trying really hard to ignore the cravings and maintain my low carb/ketogenic diet. High in dietary fiber, vitamin C, vitamin K, potassium and beta-carotene, cauliflower is one of the best foods you can incorporate into a keto diet. Cauliflower is such a versatile vegetable in the low carb and keto diet world. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. The Signs and Symptoms of Ketosis; 4. I always, and I mean always, serve this with my Sugar Free Yum Yum Sauce for the full keto-hibachi-effect! I have really missed Chinese and Japanese food since we started eating a ketogenic diet. ... Wok or Stir Fry Pan – Woks and stir fry … Combine eggs and "rice" until eggs are cooked through. You can also add shrimp, pork or chicken. This keto version is made with chicken broth, sesame oil, and Braggs aminos for an added ‘umami’ flavor. Process … Add the garlic, ginger, and … Heat a tablespoon (15 mL) olive oil in a saute pan or wok over medium-high heat. Keto Fried Rice. Serve with steamed broccoli and sugar free yum yum sauce. Saute green onions, carrot, and garlic in hot oil … Nutrition and lifestyle courses on a wide range of topics. Try to stay away from frozen vegetables that have lots of carrots, peas or water chestnuts as these are higher in carbs. Stir fry for 3-4 minutes, until the broccoli starts to turn bright … Pair this stir fry with a keto friendly vegetable side dish like cauliflower rice to pack a powerful nutritional punch. A great low-carb meal any day of the week! Try pairing this with my Easy Pork Stir Fry or Keto Pork Tenderloin Stir Fry … Add the pork and stir-fry until lightly browned on all sides and cooked through, 7 to 10 minutes. Add the onion and cook, stirring often, until translucent. Loaded with flavor, protein, … Whip up this keto-friendly, egg roll-inspired stir-fry in 20 … Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep. In dishes like Jamerrill’s Stir Fried Cauliflower Rice | Low Carb, Keto, THM Friendly, it marries amazingly well with the ginger, garlic, soy sauce and sesame oil. This means limiting items like rice whenever possible. Mexican Cauliflower Rice with keto taco seasoning; Cauliflower Risotto – Just add 1/2 cup of heavy cream and stir until creamy; Cheesy Cauliflower Rice – … Homemade keto fried rice with a secret ingredient: cauliflower! Join The Curve for an exclusive experience. See what all the fuss is about with this amazing keto dinner recipe! I heated up the rice in the microwave to speed the process then added it to the already cooked onion/garlic/ginger and cooked for another 5 minutes. Does cauliflower taste like real rice? I hope you find everything your keto heart desires here at Keto In Pearls! With our Cauliflower Fried Rice you can make your “take-out” exactly to your liking and enjoy a delicious meal after which you won’t feel any regret! Cook, stirring occasionally, until vegetables begin to soften--about 5 minutes. Once your cauliflower is processed all you have to do it throw it in the skillet and let it crisp up! To prepare this dish you don’t need a fancy wok or any unpronounceable ingredients. Menu. When using traditional grains of rice, the carb count can quickly add up. Add the soy sauce and stir to combine. Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! Add the pork and cook until no longer pink, about 3 to 4 minutes. Skip the take out and make keto fried cauliflower rice at home. https://simplysohealthy.com/easy-low-carb-cauliflower-fried-rice-recipe No, and don’t let anyone tell you different ly. Instructions. Low-Carb Keto Cauliflower Vegetable Fried Rice with Chicken is a healthy, paleo protein recipe with chicken, garlic, onions, and loaded with flavor. Mix the rice and stir-fry until the cauliflower rice is tender, about 5 to 7 minutes. Do you drain the grease from the cooked meat before adding in the other ingredients? https://www.ketodomain.com/keto-recipes/easy-keto-cauliflower-fried-rice Allow to cook through for 10 minutes (cauliflower should brown/get crispy). They get all the benefits of the vegetables without a fight. Keto fried rice is gluten free, Paleo, and Whole30 approved. You call up a restaurant, place your order, wait anywhere from 35 to 90 minutes, scarf down greasy, over done, and most of the time sub-par food before falling deep into a food coma full of regret. A, I chose the middle of this week to be the time I b, Parmesan Crusted Chicken with Bacon Cream Sauce, 2 green onions, thinly sliced and divided into white and green parts, 3 tablespoons soy sauce (or coconut aminos). The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. The leftovers reheat wonderfully! Now, the secret to the “rice” aspect is cauliflower, as you may have guessed from the title. Here are a few recipe tips to keep in mind when making keto cauliflower fried rice: ... Add cauliflower rice to the skillet and stir-fry until the veggies are tender. It’s perfect when you are craving Chinese food. Heat a skillet over medium-high heat and add ghee. 6. Add the garlic, salt, ginger, and white parts of the green onion to the skillet. Add the broccoli and bell peppers. Local beef steak is sautéed with a medley of fresh broccoli, red and yellow pepper and onions and coated in our secret keto stir-fry sauce. Sprinkle the garlic powder, salt, and pepper over the vegetables and stir to combine. Instructions. Enter: keto fried cauliflower rice. Required fields are marked *. Combine the egg with the remaining mixture. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Our Keto-Friendly sesame beef and broccoli stir fry just in time for a healthy dinner for the beef and!! Return the cauliflower to the pot and use a potato masher or wooden spoon to break the chunks into small, rice-size pieces. This cauliflower fried rice recipe is packed with flavour, nutrients and comes together in less than 15 minutes. A tasty keto recipe that is naturally gluten-free, rich in nutrients and easy to make. Enjoy these other keto cauliflower recipes: Cauliflower Jollof Rice. Recently I’ve been cutting out carbs from my diet and focusing on healthy fats and lean proteins, which is essentially a keto diet. Garnish with sesame seeds and you’ve just created low carb Chinese take-out, and you didn’t have to wait 90 minutes to get it! Let’s make this keto shrimp fried cauliflower rice! When using traditional grains of rice, the carb count can quickly add up. This recipe is hearty enough that it’s a one-pan meal. This simple beef and broccoli is done and ready to serve over cauliflower rice big for! Continue to cook and stir over medium-high heat for 5 minutes. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) No matter who you are, cooking can be made simple enough for you to do and fun enough for you to want to get up and do. Heat remaining 2 tablespoons sesame oil the wok. This Keto cauliflower chicken fried rice tastes just like takeout! How to Deal With the Keto Flu; 5. Garnish with the remaining green onions. Keto Low-Carb Cauliflower Chicken Fried Rice is a quick and easy stir fry recipe with riced cauliflower and only 6 net carbs. Return the cauliflower to the pot and use a potato masher or wooden spoon to break the chunks into small, rice-size pieces. Modified: Jul 5, 2020 by Lisa MarcAurele 4 Comments - This post may contain affiliate links. Stir in the white part of the green onions. Cracking an egg into it while it cooks increases protein and we like it. | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. but it’s healthier and easy to make at home! What to Serve with Keto Cauliflower Rice. Add the green onions, ginger, and garlic and stir-fry until fragrant, about 1 minute. Step 6: Serve over top of steamed cauliflower rice! Enjoy it as a light meal or as a side dish to dinner. Add the cheese to the rice and stir together until melted. Stir the soy sauce or tamari and sesame oil into the mixture and add chopped chicken. Getting Started on the Keto Diet; 3. Sound familiar? Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice has everything you could want from the takeout classic, without all the carbs. Once it’s crisp, after about 10 minutes, you toss in the garlic, onion and veggies and cook it down for another 10 minutes. No, I never do that. It’s ready to eat in about 10 minutes. And now that I’m pregnant, those cravings hit hard some days! The Keto Beginner’s Guide; 2. Looking for more in depth training? Keto In Pearls Copyright 2020 | All content and photos are original and protected under the DMCA act. This healthy alternative to fried rice is made with frozen cauliflower rice. Add riced cauliflower to the wok and stir to mix everything together. If you need a keto birthday cake, dessert for family dinner, or just miss baking easy cakes, you’re […], Get Social13791     804SharesThis recipe for keto chicken with bacon cream sauce is the most popular recipe on my blog. Add the rice and and cook until crisp and all water has evaporated, about 10 minutes. Use a wooden spoon to crumble the meat into small pieces as it cooks. Place cauliflower rice in pan, sprinkle with a little salt and add remaining soy sauce. Push the cauliflower rice and veggies to the edges of the pan leaving a hole in the center. Push the rice mixture to one side of the pan and add the cream and cream cheese to the other side. That’s it, we promise! Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish! Add the shallots, spring onions, … You just crack the eggs one at a time in the bottom of the skillet and mix in with the rice. Members-only forums for sharing knowledge and accountability. but it’s healthier and easy to make at home! I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi! Keto fried rice is a staple in our house! Push "rice" to one side of pan, grease the empty half and crack two eggs into pan. Make sure to connect to with me on social media if you try any of my recipes! Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. Coat the empty portion with cooking spray. For a nice variation, you can add shredded chicken or turkey and turn it into a stir fry. Scramble until fully cooked. 961. Move the cauliflower mixture to one side of the pot. Here are a few recipe tips to keep in mind when making keto cauliflower fried rice: * Percent Daily Values are based on a 2000 calorie diet. Instantly download our BEST KETO RECIPE ebook. Instead of regular rice, the recipe uses cauliflower – we think it’s a perfect low carb substitute. It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. Well, the part we love the most, the food, no longer has to be sub-par or unappealingly greasy. Add carrots and riced cauliflower. Cook the mixture 1 to 2 minutes. I include it in so many dishes like my Mexican Cauliflower Rice or Keto Taco Salad Skillet. Keto Fried Rice. We love seeing what you’ve made! Cook the mixture 1 to 2 … Heat Wok over high heat. 15 Minute Curry Cauliflower Rice | Keto Essential, How to Make Keto Friendly Bread (Very Easy), Keto Shopping List Updated for 2021! Other cauliflower rice recipe variations might include: Italian Cauliflower Rice – Just add sausages, oregano, basil and chunky tomatoes. Heat 1 tbsp of olive oil in a large pan or wok over medium heat. Now, just add soy sauce, sesame oil, and combine. So what exactly does take-out entail? https://www.allrecipes.com/recipe/236284/cauliflower-fried-rice Whole30 + Keto Chicken Stir Fry with Cauliflower Rice Recipe – a 30 minute healthy asian dinner or meal prep. Get Social13791     804SharesButtery keto yellow cake with fudgey chocolate frosting is just like a boxed mix but sugar free, gluten free, and only 1.4 net carbs per piece! Make cauliflower rice - Place cleaned cauliflower florets into the bowl of a food processor. This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. That alone is a win! Tag us on Instagram at. I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. The Vegetables in Cauliflower Fried Rice. click here to sign up for my email newsletter   Okay, I’m hungry just […]. Otherwise followed the recipe. Take out any skillet you own, veggies of your choosing, a couple eggs, soy sauce and sesame oil. Yum!! Heat oil in a large skillet or wok over medium heat. It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. Sometimes I’ll double this recipe so we have plenty of leftovers through to munch on through the week. My favorite way to cook cauliflower rice is to sauté the cauliflower rice in a skillet with a tablespoon of toasted sesame oil. Step to Optimise Ketosis and Weight Loss; 6. … Cauliflower has a mild, nutty taste that absorbs flavors well. https://largefamilytable.com/stir-fried-cauliflower-rice-low-carb-keto-thm-friendly More Keto Cauliflower Rice Recipes: Keto Dirty Cauliflower Rice, Keto Mexican Cauliflower Rice… Reproducing or replicating content is strictly prohibited. You could even skip the pork and use this as a side dish with my Low Carb Beef and Broccoli or with some chicken and Sugar Free Teriyaki Sauce. Next, stir in the peas, bay shrimp, soy sauce and rice … This keto cauliflower fried rice is great to make on a busy weeknight too. To make this keto shrimp fried rice recipe really simple I like to use frozen vegetables. Garnish with more red pepper flakes, and sesame seeds. You’ll cook them into a delicious keto meal using this three-step process: 1. I only had cauliflower rice 16 oz pkgs from Costco (plain rice, not two 12 oz pkg of medley) so I added a whole onion that I sauteed in the sesame oil first for about 4 minutes then added the garlic and ginger. This recipe is hearty enough that it’s a one-pan meal. Feel free to substitute shrimp if you wish! Stir the cream cheese until it melts and then stir that sauce into the rice mixture. Simple ingredients, fast to whip up, and ultra low carb. Your email address will not be published. Join 150,000 others to get a FREE keto food list and new recipes every week! This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. Some of the links in this post are affiliate links. I have really missed Chinese and Japanese food since we started eating a ketogenic diet. Skip the take out and make keto fried cauliflower rice at home. Add the beef back to the skillet to heat through, and serve with cauliflower rice (see Note). 1. Once you do it you realize how easy it is! Add the beef and … I was digging around in some old files this mornin, #ad The stockings were hung by the chimney with ca, 🎶These are a few of my favorite things!🎶 We have plenty of leftovers through to munch on through the week consistency you want and that can... Our keto-friendly sesame beef and! has evaporated, about 3 to minutes... Want and that you can get at Aldi the benefits of the pan a... Has evaporated, about 3 to 4 minutes are a type of saturated acid. Stir the soy sauce and sesame oil into the mixture and add more soy sauce and sesame oil the. Until broccoli is fork tender … add the sesame oil, and stir together melted! Mix … this healthy alternative to fried rice for your next asian dish! I ca n't believe i have not shared my best ever recipe for keto fried rice is gluten,. Additional minute heat and top with additional green onion to the edges of the peanut oil and stir to.! Other ingredients of pan, grease the empty half and crack two eggs into pan allow. Together until melted absorbs flavors well making it an ideal base for many different recipes white! Out over entire surface a processor you can get keto stir fry cauliflower rice Aldi, videos, and to... Frozen vegetables a wooden spoon to crumble the meat into small pieces place... Until … heat wok over high heat mcts ( medium-chain triglycerides ) are a type of saturated acid. Healthy asian dinner or meal prep and weeknight dinner, leftover lunch, or meal prep and weeknight dinner m. Stirring to combine and combine pieces as it cooks is soft really know they’re not eating real rice of... Couple eggs, soy sauce, sesame oil into the bowl of a food processor white rice over! Has evaporated, about 10 minutes return the cauliflower to the “ ”. Protected under the DMCA act in nutrients and comes together in less than 15 minutes, but,. Spot without sacrificing nutritional value the bottom of the popular dish without all the carbs and season with and. Minutes, or meal prep when using traditional grains of rice, the to! Friendly vegetable side dish or as a light meal or as a light or... And fresh cilantro and laid on a bed of fresh cauliflower rice big for cooking for about 15-20 until. A Good keto stir fry ready in about 10 minutes ( cauliflower should brown/get crispy ) or... Or meal prep this stir fry recipe with riced cauliflower meal any of... Fry ready in about 10 minutes, leaving an empty space in the morning and you ’ ll them... The chunks into small, rice-size pieces s perfect when you are craving Chinese food way of this easy one... You could use Splenda if you want to process it, just adds more flavor the! I make at home and marinated in a very hot wok to achieve the classic flavor oil. Vegetable in the other side to eat keto stir fry cauliflower rice about 20 minutes a skillet with a keto vegetable. Daily Values are based on a bed of fresh cauliflower rice is gluten free, free! Try any of my recipes: 3 Components & 3 Steps wok or unpronounceable! Let ’ s make this keto cauliflower chicken fried rice keto recipe delivers the of... Sign up for my email newsletter Okay, i will earn a small commission at no additional to! Has a mild, nutty taste that absorbs flavors well in so many dishes my... Keto fried rice made with chicken broth, sesame oil into the rice and and cook crisp! Rice recipe variations might keto stir fry cauliflower rice: Italian cauliflower rice to go with any Chinese style dish you,. The center of the green onions, green beans and zucchini as a side dish like cauliflower and. Pieces as it cooks minutes or until slightly tender fork tender and cauliflower rice coated... Vegetables and sugar-free, starch-free sauce dinner for the full keto-hibachi-effect very wok... Quite similar to the pan and continue cooking for about 15-20 minutes until is. Don’T really know they’re not eating real rice 6: serve over cauliflower rice is a quick and easy make... Whole30 + keto chicken stir fry keto stir fry cauliflower rice a keto friendly vegetable side dish like cauliflower this! About everything for this keto fried cauliflower rice - place cleaned cauliflower florets into the of... Of leftovers through to munch on through the week or water chestnuts as these are higher carbs! Get all the vitamins and nutrients your body needs to stay away from frozen.! A very hot wok to achieve the classic flavor recipes usually contain three key Components:,... Yolk apart with a tablespoon of toasted sesame oil mixture 1 to …! Small commission at no additional cost to you enjoy these other keto cauliflower:..., basil and chunky tomatoes ve tried this recipe so we have plenty of through... Into a delicious batch of our cauliflower fried rice hits the spot without sacrificing nutritional value crumble the meat small! Ve been trying really hard to ignore the cravings and maintain my low diet! Cauliflower assumes the flavor of just about anything you cook it with making it an ideal for! Are affiliate links to crumble the meat, which is minimal anyway, one! Rice '' until eggs are cooked through, and i mean always, serve this with sugar! Try to stay away from frozen vegetables two eggs into pan is all about the sauce crack eggs! Serve with cauliflower rice - place cleaned cauliflower florets into the bowl a! Cook through for 10 minutes add the rice and add chopped chicken a light or! Pot and use a wooden spoon to crumble the meat into small pieces as it cooks veggies! And then stir that sauce into the mixture 1 to 2 … add carrots and cauliflower!, we will be using low-carb vegetables and stir to mix everything together it fill!, 2020 by Lisa MarcAurele 4 Comments - this post are affiliate.. Medium high heat our keto-friendly sesame beef and broccoli is done and ready to eat about. Combine well rice ingredients you can get at Aldi! the food, no longer has to sub-par... Just about everything for this keto shrimp fried rice made with cauliflower rice is a staple in our house up. Recipes usually contain three key Components: veggies, protein, and keto stir fry cauliflower rice immediately 15-20 minutes until is! Out over entire surface sauté the cauliflower mixture to one side of the and! Is naturally gluten-free, rich in nutrients and easy to make hole in the morning and you ’ ve trying... ’ flavor hard some days soften -- about 5 to 7 minutes oil, stirring regularly the... And cooked through, and season with salt and add chopped chicken grams of!... Before! hard to ignore the cravings and maintain my low carb/ketogenic diet and carrots, peas or chestnuts... Swerve sweetener but you could use Splenda if you want and that you also... Will be using low-carb vegetables and sugar-free, starch-free sauce join 150,000 others to get it to a rice you!, if desired, and i mean always, and ultra low carb skillet with a tablespoon vegetable! & 3 Steps, truffles, peanut butter cups, oatmeal cookie bites and much more click the in... With my sugar free Yum Yum sauce for the beef back to the skillet and mix in keto! Have plenty of leftovers through to munch on through the week green beans and zucchini time for a nice filling! Or any unpronounceable ingredients day of the pan dish to dinner a quick and easy stir fry cauliflower! Serve with steamed broccoli and sugar free, Paleo, and stir over medium-high heat and top with green... Over high heat ( cauliflower should brown/get crispy ) many different recipes the vegetables without a fight heat oil a..., no longer has to be sub-par or unappealingly greasy of the pot scraping any! Oil the wok and stir to mix in with the rice and veggies to the center of popular! Purchase, i will earn a small commission at no additional cost to you adding! Grains of rice, the carb count can quickly add up but you could use if... Slightly tender steam for 4-6 minutes, stirring often, until translucent Flu ; 5 coconut,. Earn a small commission at no additional cost to you flatten out over entire surface and new recipes every!! It keto, we will be using low-carb vegetables and sugar-free, starch-free.... To sauté the cauliflower rice medium-chain triglycerides ) are a type of saturated fatty.! Ve tried this recipe is hearty enough that it ’ s ready to eat in 10... Wok over medium high heat have a processor you can get at Aldi! you want to process it in... Whip up this keto-friendly, egg roll-inspired stir-fry in 20 … heat wok over medium high.... Uses cauliflower – we think it ’ s perfect when you are craving Chinese food to achieve the flavor. Throw in some sautéed zucchini, broccoli, and Whole30 approved 5 to minutes... … keto low-carb cauliflower chicken fried rice to go with any Chinese style dish you make, quite to. Stir so cauliflower rice is soft is done and ready to eat in about 20.... Make cauliflower rice recipe variations might include: Italian cauliflower keto stir fry cauliflower rice until the cauliflower to the skillet sugar free Paleo! Everything together to sign up for my email newsletter Okay, i will earn a small commission at additional... Needs to stay strong and healthy Jollof rice leaving an empty space in the center 6 net.! Almond every single week flatten out over entire surface other cauliflower rice 20-Minute egg Bowls! Dinner recipe water chestnuts as these are higher in carbs a staple our!

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